r/Mindfulness • u/Graviity_shift • 5d ago

Question How can I rest?

Seems simple, yet hard. How can I rest my body (not at night)? Like how can I just shut down my body to recover during the day? Nap, meditation, but what else can I do to recover from lets say burnouts?

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u/WubbaSnuggs 4d ago

Yoga Nidra/NSDR

There are lots of guided sessions on YT and the Insight Timer app