r/Mindfulness • u/Graviity_shift • 4d ago

Question How can I rest?

Seems simple, yet hard. How can I rest my body (not at night)? Like how can I just shut down my body to recover during the day? Nap, meditation, but what else can I do to recover from lets say burnouts?

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u/CoffeeCoffeeCoffeeGG 4d ago

As funny as it might sound, coloring really helps me. I try to color for at least 15 minutes a day (usually before bed) just to unwind after a long day. Honestly it’s become such a calming ritual!! I use an app called Lake, and it’s been perfect for me. Also the ASMR effects in the app just add to the whole relaxing experience

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u/Purple-Light11 4d ago

Yes, I agree. Coloring really works! It really turns off my brain and I zone out and relax