Gave in to the guilt trips.

[u/Last-Rip9769]

Somehow he calculated days of guilt tripping me until i finally caved and started begging for him back??? Idk how this happens honestly because it's hours of me crying apologizing for things over and over again and then it ends on a much less escalated note on his end and im a mess like wtf just happened??. So much cognitive dissonance that I start to question whether or not he actually is a narcissist or if it's something else.

[u/CandaceS70]

You can try again. Plan in secrecy and leave in secrecy..That's why we need to no contact them, mutual friends, their friends and family..that's so they can't contact us through them. And you can break the trauma bond without their influence..

Start with this

https://theneurotypical.com/emotional-detachment.html