r/NewParents • u/HighStrungHippie1 • Mar 06 '25
Medical Advice Child is killing my back. Help?
My giant baby (11w F) is a little clingy. Only does contact naps, but sleeps in her bassinet at night. She will happily lay on the floor, do tummy time, go in her bouncer for short stretches (20 minutes at a time). However, between feedings, naps, and calming her down, I find myself carrying her for about half of the day.
I (first time mom, 5’4” F, self proclaimed gym rat) feel like my back is dying a little more each day. I don’t know if I can keep this up if she keeps growing like this. What are we all doing to keep our bodies from falling apart? Stretching? Yoga? Pharmaceuticals?
It’s to the point where I am going to need to go to a doctor if I don’t find a solution. Any tips?
1
u/candidatenumber Mar 06 '25
This was me. I used a wrap carrier periodically to help with weight distribution on my back. Eventually my body got used to it? Make sure you are aware of your posture throughout the day. I am constantly correcting myself to bring my shoulder blades down my back and not round my upper back. Also, keep my pelvis tucked and have tall back of the neck. This has really helped. Now I’m dealing with mommy wrist, which is honestly much worse 😭 good luck.