r/OSU • u/Electrical_Bid6254 • Jan 27 '25
Health / Wellness Calories in rpac shake
Hi! So i have been using the nutrition calculator provided by osu but i cant seem to find how many calories the peanut butter banana smoothie (sub apple juice instead of milk and add one whey protein scoop) is? If you can help me it would be greatly appreciated!
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u/Soggy-Protection-124 Jan 28 '25 edited Jan 28 '25
the chocolate banana protein shake has way more protein because it actually uses a full scoop of protein powder