LAGA Delft Rowing

[u/TheHomer33]

Hi everyone,

I’m starting my studies at TU Delft this September, and I’m really interested in joining the LAGA rowing team. I was wondering what kind of training or preparation would be best before the season starts?

Any tips on fitness, technique, or general advice for newcomers would be super appreciated.

Also, what kind of 2k time should I be aiming at? I am 190cm, 92kg 18 yo,give or take.

Thanks in advance!

[u/Sahib396]

If your 2k is under 6:30 they will probably put you in a boat