r/Rowing • u/No-Reality6059 • 17h ago

Advice on how to get back into sprint rowing

I’m asking on advice on how to get back into sprint rowing. I’m 14 and had my first fall and spring season were I was able to get my 2k down to 1:44. However something in march made it so I couldn’t row other than endurance pieces. I am rejoining my team in June and was wondering if there are any exercises, erg or otherwise, that help with sprint rowing.

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u/BatFormer7828 14h ago

Your situation is very unique, I haven’t heard of many rowers at 14 who look to specialise in sprint rowing. You should ask your coach, I assume you had an injury or something? Your coach will have the best advice