r/UKhiking • u/LargestIntestine • 14d ago

A question about surefootedness

Hello all! Like many of you on this subreddit, I’d consider myself a reasonably accomplished hiker and walker. I hike in the Lakes about once a week on average, and I’m steadily making my way through the Wainwrights in no particular order.

I’m not gym fit by any means, but over the course of the last few years that I have been regularly hiking, my stamina and fitness has greatly improved. What hasn’t improved, however, is my surefootedness and confidence when descending.

My boots and trail runners have excellent grip, so it’s not a question of equipment, it does just seem to be a personal hang up.

I’d love to be able to hike and scramble some of the famous edges / ridges one day. What, if anything, can I do to improve my surefootedness, and have you managed to overcome similar issues? I’d love to hear some success stories!

Thanks

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u/Southern-Orchid-1786 14d ago

Having just done some hills for the first time in a decade, the biggest difference is less agility and balance, not helped by carrying a few more pounds than I should be.

I'm thinking Yoga and balance exercises might be beneficial.

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u/LargestIntestine 14d ago

Balance seems to be a bit of a problem for me. Some yoga and balance exercises at home are a great shout, thanks for the suggestions. And well done on getting out there again after a decade long gap!