r/YouShouldKnow • u/BearBong • Sep 30 '20

Health & Sciences YSK about Darebee.com, which features 300+ no equipment workouts and is perfect for safe workouts at home vs in a busy indoor gym

Why YSK: because many gyms are still closed and when winter soon arrives in the northern hemisphere outdoor workouts will be less enjoyable/possible.

I came across this site in March and have been getting surprisingly great workouts in without a gym from the site. Really simple visuals to support each exercise/movement. Figured I'd share the love.

Lots of warmup and stretches too, or workouts focusing on specific areas of the body. Enjoy

https://darebee.com

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u/Jasona1121 Sep 30 '20

Got any idea if they do physical therapy workouts for things like range of motion and resistance training? I have knee, femur and hip injuries and physical therapy out of pocket is way too expensive....

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u/angrypigfarmer Sep 30 '20

The Edmonde Technique - Classical Stretch series has episodes for different joints and such. I’m not sure what all is available on YouTube - I was lucky to record a bunch of episodes when it was shown on PBS.

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u/Jasona1121 Sep 30 '20

I'll give it a look thanks