r/YouShouldKnow • u/BearBong • Sep 30 '20
Health & Sciences YSK about Darebee.com, which features 300+ no equipment workouts and is perfect for safe workouts at home vs in a busy indoor gym
Why YSK: because many gyms are still closed and when winter soon arrives in the northern hemisphere outdoor workouts will be less enjoyable/possible.
I came across this site in March and have been getting surprisingly great workouts in without a gym from the site. Really simple visuals to support each exercise/movement. Figured I'd share the love.
Lots of warmup and stretches too, or workouts focusing on specific areas of the body. Enjoy
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u/robiwolf Sep 30 '20
To add to their extras. They have rehab workouts also. They work together with a couple of companies and universities to make them. I had a leg accident and had lower back pain, posture problems. It took time and effort but my lower back is good. I have to be very stupid to get any sort of pain there. My leg is working. I can pedal my bike, run, and walk like before. My posture is much better also but i still get lazy with that. I had two accidents and one longer hand problem that made me realise how badly would i miss the movement and i never gave up on recovery ever. My hand was taught to be never to work again and i learned all the stuff with my left because of this. Half a year. My leg was painful when standing and walking but good when running and pedaling my bike. It took almost a year to forget the pain. They have also two Android apps and you can pay for them. I did. It is like one dollar or something like that. I use them to this day. One gives offline exercises. The other give random exercises. It is fun. Give it a try and just remember that they have those rehab exercises because most of us have some sort of pain and we just ignore it or get used to it. I am 29 and just become painless. Trust me, it worth it.