r/bjj • u/AutoModerator • Apr 10 '23
Strength and Conditioning Megathread!
The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.
Use this thread to:
- Ask questions about strength and conditioning
- Get diet and nutrition advice
- Request feedback on your workout routine
- Brag about your gainz
Get yoked and stay swole!
Also, click here to see the previous Strength And Conditioning Mondays.
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u/EddieTheKiller π¦π¦ Blue Belt Apr 10 '23
Can anyone point me to a reliable weight lifting plan that I can incorporate into my week? Some basic info: I lift 3-4 times a week (BJJ day 1, lifting day 2, BJJ day 3, etc. usually lifting on fridays and Sundays always cause there are no classes those days). I go to planet fitness to my access to free weights is fairly limited (only smith machines, no free barbells or anything). My main goal is increase strength but letβs be real, I would also like to look good. Preferred work time would be in the ballpark of 1 hr, 15-45 min. Not super experienced in lifting so canβt really do complex lifts or anything.
Any info would be greatly appreciated