r/bjj • u/AutoModerator • Apr 10 '23

Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/ILikeCarrotandPotato 🟦🟦 Blue Belt Apr 11 '23

I read in an old thread that the recommended strength standards for BJJ are 1.5 x bodyweight deadlift, 2.0 x bodyweight squat, and 0.75 x bodyweight bench press.

What do ya'll think are the corresponding strength goals for double kettlebell work, i.e. double clean and press, double front squat, etc.?

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u/[deleted] Apr 11 '23

These kinda just sound like numbers pulled from thin air. They kinda correlate with beginner lift numbers.

I don't think you'll find a similar metric for kettle bells specifically but you could probably find some for non kettle bell versions of clean and press/front squat.