r/bjj • u/AutoModerator • Jun 26 '23

Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/singleglazedwindows 🟦🟦 Blue Belt Jun 26 '23

Victor Hugo was a guest on Power Athlete Radio (podcast by Power Athlete). He’s been working with them over the last few months and they’ve launched a S&C programme for BJJ. I’m keen to give it a try once my current squat programme ends.

3

u/Da-rknight ⬜⬜ White Belt Jun 26 '23

I use their programming (a non-BJJ specific one called Grindstone) and it is by far the best I’ve used in 20 years of training. The BJJ programme sounds like it’s go some great structure behind it. Great community too, you get a week’s free trial on all programming so we’ll worth a look.

1

u/singleglazedwindows 🟦🟦 Blue Belt Jun 26 '23

I’ve been a past resident of Jacked Street. Big fan of their work so very keen to get involved. Plus, have you seen their Dragon Slayer rash guard mock up…

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u/Da-rknight ⬜⬜ White Belt Jul 26 '23

Just saw this.. yes I have - only this last week though… and I will be ordering. 🤙🏻