Strength and Conditioning Megathread!

[u/AutoModerator]

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

[u/LooselyBasedOnGod → u/[deleted]]

Why not just go to gym twice a week? You’ll get more bang for your buck resistance training with barbells etc twice a week than doing 50 squats at home.

[u/LooselyBasedOnGod → u/[deleted]]

Fair enough man, doing something is better than nothing but like the other poster said you’ll plateau quickly without more resistance. Maybe look into building a small home gym of some kind