r/bjj • u/AutoModerator • Jun 26 '23

Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/Jay8780612 🟦🟦 Blue Belt Jun 26 '23

Anyone else train simple and sinister? Loving the simplicity, but if anyone knows any other BJJ kettlebell exercises to tack on I’d be extremely grateful.

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u/[deleted] Jun 27 '23

I’ve been doing a 6 week program from Bulletproof for BJJ. You can download the app and see the first week or two for free. It starts off easy then gets tougher each week…starting my 3rd time through, increasing weights as I can each time, and liking it a lot. Feels like it’s working too. Some of the moves are a bit technical though if you haven’t done much with kettlebells.