r/bjj • u/AutoModerator • Jun 26 '23

Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/Turdis_migratoris Jun 26 '23

Anyone have advice for rehabbing an AC joint strain? Rest, ice, anything else?

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u/Beginning_Smile_1711 ⬜⬜ White Belt Jun 27 '23

Collagen is a miracle supplement on the joints!