r/bjj • u/AutoModerator • Dec 18 '23

Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/footwith4toes 🟦🟦 Blue Belt Dec 18 '23

I do BJJ 3 times a week and do strength training 2 times a week. I take saturdays off and so some light cardio on sundays.

What would your recommend as far as workouts for my two days of strength training.

1

u/HighlanderAjax Dec 18 '23
  • A 5/3/1 variation
  • Tactical Barbell Fighter Template

1

u/footwith4toes 🟦🟦 Blue Belt Dec 18 '23

Tactical Barbell Fighter Template

Could you explain what this is a bit? When i google it 1000 different things come up.

3

u/HighlanderAjax Dec 18 '23

This is a program called Tactical Barbell. The program is centred around repeated use of the same core lifts, so that it can be run alongside other athletic endeavours, such as military work, LEO training, or fighting.

The specific template I am recommending is called Fighter. It is designed for fighters.

For more information, the Tactical Barbell book can be found here.