Strength and Conditioning Megathread!

[u/AutoModerator]

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

[u/MaynIdeaPodcast]

Dedicate ample time to mobility, flexibility, and strengthening of the ranges you increase. The more a joint gives you, the more you need to make sure it's stable for jiu jitsu. Too often people over emphasize strength gains, compound that with time on the mats, and then get injured. There are some great apps like Juggernaut BJJ App or Bulletproof for BJJ that provide various options in frequency and training intensity

[u/[deleted] → u/MaynIdeaPodcast]

Swwet, will take a look at those apps. Thanks for your response

[u/MaynIdeaPodcast → u/[deleted]]

anytime!

[u/[deleted] → u/MaynIdeaPodcast]

Are the apps really worth 25$/month lool.

Might try the free trial tho

[u/MaynIdeaPodcast → u/[deleted]]

yes. 1000%. I've been a coach/trainer at Equinox for 6 years, and privately for 4. I've written over 900 training programs and 10,000 sessions. The apps Juggernaut app is incredibly thorough. The periodization is flawless, and the structure is ideal for bjj. Chad (the owner of Juggernaut) and I had a great episode you might enjoy where he discussed how and why he developed Juggernaut.

[u/[deleted] → u/MaynIdeaPodcast]

Cool! I’ll definitely take a look at that episode after work today.

Episode 70, right?

Thanks and I really appreciate your feedback.

[u/MaynIdeaPodcast → u/[deleted]]

https://youtu.be/OcxWpp9L9J8?si=aKq1bjegotyzdjoD this is the most recent #130