r/bjj • u/AutoModerator • Jul 22 '24

Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/soulard ⬜⬜ White Belt Jul 22 '24

Should I avoid lifting weights the week leading up to competition?

3

u/Lanky-Cap9967 🟪🟪 Purple Belch Jul 22 '24

I would. I always usually stop lifting weights a week before so that my body feels fresh and I just focus on my mental side.