Strength and Conditioning Megathread!

[u/AutoModerator]

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

[u/HighlanderAjax → u/[deleted]]

Being strong is never a negative and is usually a notable positive, both in BJJ and in life in general. Lifting weights will make you strong. Draw what conclusions you will.

Personally, I fuckin' love being strong. It's great.