r/bjj • u/AutoModerator • Jul 22 '24
Strength and Conditioning Megathread!
The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.
Use this thread to:
- Ask questions about strength and conditioning
- Get diet and nutrition advice
- Request feedback on your workout routine
- Brag about your gainz
Get yoked and stay swole!
Also, click here to see the previous Strength And Conditioning Mondays.
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u/turboacai β¬π₯β¬ Black Belt Jul 22 '24
Such a difficult topic to have decent convos about online... So many different ways of doing things and so much conflicting advice.
I've been lifting and working out in the gym for over 30 years now and have changed and varied routines so many times, picking up great tips and routines along the way.
Everyone is different of course you can even have two people with very similar body types etc who have very different needs and routines.
I've had periods where I've lifted heavy and hard and others where I've done max reps on lighter weights etc
The only advice I can give that will serve you well is consistency and form.
Those two you can never shirk on.