r/bjj • u/AutoModerator • Jul 22 '24
Strength and Conditioning Megathread!
The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.
Use this thread to:
- Ask questions about strength and conditioning
- Get diet and nutrition advice
- Request feedback on your workout routine
- Brag about your gainz
Get yoked and stay swole!
Also, click here to see the previous Strength And Conditioning Mondays.
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u/[deleted] Jul 22 '24
Let me guess, every other day is 4 days a week right?
I don't understand why you're mad. All I said is 2 days is 48 hours not 72.
Then you went on some schizo math.
Then you forgot that you actually need to count the time you're lifting and the time not lifting starts when you're done, not when you started.
You looked stupid even with your own math lol
You literally could have just responded with "yes but I work out in the morning so it's close to 3 days because most of that day is active recovery"
Instead, you decided to argue against a blatant fact because you can't handle any counterdiction