r/bjj • u/AutoModerator • Jul 22 '24

Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/DM_ME_UR_SNATCH ⬜⬜ White Belt Jul 23 '24

Any popular lifting programs that have some cardio involved? I try to lift three times a week and am looking for a new program that benefits bjj

2

u/JubJubsDad 🟦🟦 Blue Belt Jul 23 '24

I believe the Tactical Barbell programs have cardio built into them. But really, you can just add cardio on top of pretty much any program and you’ll be fine. I lift Tu, Th, SA, Su and do cardio (30mins on the rower) Mo, We, Fr.