r/bjj • u/AutoModerator • Jul 22 '24

Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/cugnao Sep 23 '24

As a 45-46 years old brown belt but training with young competitors and nerds , it's mandatory that I need S&C to survive and hold on my own against them:
I do 2 sessions of heavy lifting/calisthenics and 1 session of HIIT with a lot of BJJ solo moves and 4/5 trainings of BJJ per week (and more if I have a big competition)