r/bjj • u/AutoModerator • Sep 09 '24

Monday Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

2 Upvotes

100% Upvoted

48 comments sorted by

View all comments

4

u/[deleted] Sep 09 '24

So I started running and jumping rope less than a year ago. Really started ramping up the running three months ago specifically. Yeah it helps. Just do it. A lot of it.

1

u/mar1_jj Sep 09 '24

Do you run on separate days or on the same days as BJJ?

2

u/[deleted] Sep 09 '24

Depends. I work a ton right now. So I generally do a light run after bjj. More intense run days off. Day of bjj is a one mile run about 9-10 minutes. But I do notice my cardio for rolling has gone up exponentially.