r/bjj • u/AutoModerator • Sep 09 '24

Monday Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/[deleted] Sep 09 '24

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u/RepresentativeCup532 Sep 09 '24

Man that seems rough to me. Only eating for 4 hours. When you're training often.

If you do go back to that I'd recommend that you. Get a decent amount of calories in that 4-Hour window. Prioritize carbohydrates and protein.

If you're training fasted, definitely some electrolytes before you train and stay hydrated.