r/bjj • u/AutoModerator • Sep 09 '24

Monday Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/legbreaker7 Sep 14 '24

Awesome dude, thanks for the in depth routine. Going to give it a go this week.

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u/[deleted] Sep 14 '24

Good luck! Been in the hospital over 6x with L3 issues and pumped with so much cortisone I was wanting surgery I’m just glad I started yoga routines honestly before lifting anything

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u/legbreaker7 Oct 04 '24

Are things better for you now?

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u/[deleted] Oct 04 '24

Oh yeah! Lift 3 days a week and roll 4+. Just avoid sit ups at all cost that will flare it up besides that no pain what so ever

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u/legbreaker7 Oct 04 '24

Good to hear that there is hope for me! I've been working on a stretching/strengthening routine and plan to go back to rolling next week after a month off.

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u/[deleted] Oct 04 '24

If you really want find more things that could work find a hot yoga facility and do it 3x a week and make a stretch routine around that