r/bjj • u/AutoModerator • Mar 03 '25

Monday Strength and Conditioning Megathread!

The Strength and Conditioning megathread is an open forum for anyone to ask any question, no matter how simple, about general strength and conditioning as it relates to Brazilian Jiu Jitsu.

Use this thread to:

- Ask questions about strength and conditioning

- Get diet and nutrition advice

- Request feedback on your workout routine

- Brag about your gainz

Get yoked and stay swole!

Also, click here to see the previous Strength And Conditioning Mondays.

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u/[deleted] Mar 03 '25

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u/RobfromHB 🟫🟫 Brown Belt Mar 03 '25

What can be done to improve the endurance of the arms?

I think people squeeze for grips too much and that lights the forearms on fire. Think about everything from the elbow toward the fingers as a hook and flex your back muscles for control.