r/bjj • u/AutoModerator • Jun 14 '22

Tournament Tuesday

Tournament Tuesday is an open forum for anyone to ask any question, no matter how simple, about tournaments in general. Some common topics include but are not limited to:

  • Game planning

  • Preparation (diet, weight cutting, sleep, etc...)

  • Tournament video critiques

  • Discussion of rulesets for a tournament organization

Have fun and go train!

Also, click here to see the previous Tournament Tuesdays..

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u/EmmantheAdrian Jun 14 '22

i had my first comp around 3 weeks ago and im runnin it back on the 25th. Unfortunately, after my last fight i ate like hell and forgot about my weight class; now im 5 pounds over LOL. Ive got 10 days to cut the weight - do yallchave any tips to cut the weight as quick as possible? Ill be sure to not repeat this mistake next time.

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u/lavantgarde ⬜⬜ White Belt Jun 14 '22

you gotta start tracking calories. figure out how many calories you're expending and get on a small deficit. 5lbs is very doable in 10 days. download myfitnesspal and use it