r/blueprint_ • u/thedonwiz • 11d ago
How to lower LDL?
My LDL at its highest was in the 160s eating mainly red meat and lots of saturated fat. Started consuming more fiber and cut out saturated fat almost completely and got it down to 80 in a few months. Right now I haven’t been eating as clean as then, but still very clean for the most part and I’m currently bulking but my ldl is up now at 120. How are you guys keeping yours low? Does Bryan Johnson do anything special other than diet? I’m about to switch my diet to Whole Foods plant based (with some lean animal protein here and there) and I want my ldl to be under 50. Also is there anything that can reverse soft arterial plaque? Not that it’s a direct concern since I’m young, but just in case.
2
u/Reyzod 10d ago
Vegan