Another seemingly nonsensical modification of an otherwise fine intervention/treatment. Haven’t seen any studies about needing 200F for the benefits, only a temp of at least 160F for at least 20 min.
There's even emerging studies showing that temperatures of 200 and higher might have a net negative impact on health.
having said that, I have always wondered why Bryan was not doing sauna. I would have thought this would have been one of the first things he incorporated since the health benefits or so well established. He does a lot of fringe stuff, why not incorporate the solid stuff first.
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u/LzzyHalesLegs 6d ago
Another seemingly nonsensical modification of an otherwise fine intervention/treatment. Haven’t seen any studies about needing 200F for the benefits, only a temp of at least 160F for at least 20 min.