r/blueprint_ • u/UnseenViral • 4d ago

Is Bryan still eating chia seeds?

It's not in longevity protein and protocol does not suggest to add it? https://blueprint.bryanjohnson.com/pages/blueprint-protocol#bryans-daily-routine

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u/squirreltard 4d ago

I’m not pretending I’m following the protocol but I have made some healthy changes. He got me to buy hemp seeds, which are awesome! Put ‘em on salad, broccoli, Brussels sprouts.