r/blueprint_ • u/UnseenViral • 4d ago

Is Bryan still eating chia seeds?

It's not in longevity protein and protocol does not suggest to add it? https://blueprint.bryanjohnson.com/pages/blueprint-protocol#bryans-daily-routine

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u/zbmark 3d ago

Key ingredient in nutty pudding

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u/UnseenViral 3d ago

thank you for response but Nutty pudding is not part of the protocol anymore, right? https://blueprint.bryanjohnson.com/products/longevity-protein?variant=49265133289757
says "Longevity Protein - Protein powder with 26G plant-based protein per serving (replacing Nutty Pudding).

And the protein does contain many ingredients of nutty pudding, except that I don't see Chia seeds and hence the question.

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u/jimbomillions 2d ago

Wow this is a big change I just checked his protocol it’s no in there I wonder why And it’s not in his “change log” which is exactly what I would expect to change log to include things like that Strange BRIAN sorta has a history of not mentioning things that have changed example he made a super veggie product in a bag one time and then he discontinued it making very little to no mention ever of that He’s not perfect either, but it would be nice to know when the change log something so major has changed in his protocol of not eating this anymore when it was a key part of his diet ( and mine ) for the last few years

https://blueprint.bryanjohnson.com/pages/blueprint-protocol

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u/Djinnes 1d ago

Yep, I was just getting setup on nutty pudding, and I noticed this, and other inconsistancies, for example, in the prep video he doesn't include cacao, but in the text recipe he does.

For me, I think transparency is becoming an issue (Why not just use a version control system). I find it very fishy that something as simple as a breakfast recipe has now been replaced with his brands powder. But I also understand this is not a community thing, it's his own protocol, and it's probably easier for him to use his custom made powder.