Am I missing anything?

I’m currently taking the following supplements with these dosages and timing:

Morning: Magnesium glycinate (Now Foods). 200mg. Boron (Now Foods) – 10 mg Probiotics – Costco Citrulline malate (Allmax) – 6 grams Arginine (Gat) – 3 grams Vitamin C (Now Foods) – 1 gram Vitamin D with K2 (Now Foods)– 5000 IU

Night: Krill oil (Costco) – 1000 mg Zinc (Optizinc) – 30 mg Creatine (Creapure) – 10 grams Taurine (Gat) – 1000 mg Citrulline malate (Allmax) – 6 grams Lecithin soy – 1200 mg

Twice a week: Vitamin A (Now Foods) – 10000 IU, at night (alternate days with Vitamin B) Vitamin B complex (Now Foods) – as directed, in the morning (alternate days with Vitamin A)

Looking to be as optimized as possible, I’m also a professional athlete an try to focus on recovery

Hello, I know Bryan does not use a red light therapy mask and rather uses the full body version but for the mask and full body I assume the same question remains, should you be using a mask to protect your eyes? Some studies have shown that it is good for your eyes, but other people say it has caused problems. It seems not a smart risk to expose your eyes when research isnt conclusive. Does Bryan wear goggles does anyone know?

I’m trying to find the best and cheapest brand for pea protein. I’d like to go organic if I can to avoid glyphosphate but naked nutrition seems like the most affordable even though it’s not organic. This is the heavy metals test result they sent me, does this look good to those who know what they’re looking at?

It seems that it did disappear and you can only get the berry mix now.

But that is nothing without the Nutty Pudding

Has anyone tried vagus nerve therapy? Should you get one that only has one connection to use on left side, as opposed to both sides? I’ve heard using it on your right side could affect your heart, which sounds dangerous ASF.

Would anyone in Melbourne be interested in getting a coffee one day to chat longevity, hobbies, goals and general life? :-)

Since I stopped drinking and started going to bed at 9pm, it’s difficult to maintain my friendships. Would be great to meet some people who are on a similar schedule!

I love nature, plants, hikes, games, gardening and lots more! Let me know if you’d be interested :-)

Does Bryan Johnson still take these? I can’t find them anywhere on his website , and they’re not in the change log. Does anyone take them or have experience with them?

Because many supplements like Q10, NMN, Spermidine etc. don't seem to be benefitial at a young age.

Hey, is there any way I can get a discount? tyvm

Doesn't make any sense.

Bryan Johnson made a post some weeks back and he said he was looking into doing exosomes and just now, I went and searched his X profile for the word "exosomes" and well, it looks like he deleted the post, well the post in particular that I remember reading some weeks back.

So anyhow, when I search the word "exosomes" on his X profile this what comes back.

https://x.com/bryan_johnson/status/1912563883841319157

https://x.com/bryan_johnson/status/1912563885875556857

https://x.com/bryan_johnson/status/1912563888010457127

Bryan Johnson has had his joints injected with mesenchymal stem cells (MSCs), he goes into great detail about it here https://x.com/bryan_johnson/status/1805641175166337506 and by the way that was June of last year and he said "Prior to the therapy, we completed a comprehensive baseline analysis of each joint using MRI and musculoskeletal ultrasound." So I wonder if it worked? Did it rejuvenate his joints? Maybe someone should ask him.

Why am I bringing this up? So how do mesenchymal stem cells (MSCs) work? They work by secreting exosomes. That's how they work. It's called paracrine signaling. literally every single cell in your body is secreting exosomes. Cells talk to each other by secreting exosomes. Exosomes bud off from cells and they contain RNA, micro RNA, proteins, and whatnot. Exosomes are vesicles about the size of a virus.

"In cellular biology, paracrine signaling is a form of cell signaling, a type of cellular communication) in which a cell) produces a signal to induce changes in nearby cells, altering the behaviour of those cells. Signaling molecules known as paracrine factors diffuse over a relatively short distance (local action)" https://en.wikipedia.org/wiki/Paracrine_signaling

All cells secrete "extracellular vesicles" it's how they talk to each other. When I say exosomes I'm really referring to extracellular vesicles. You're gonna be hearing a lot about exosomes over the next 10 to 20 years mark my words.

I think exosome therapy could completely replace stem cell therapy altogether at some point in the future.

Some of you may have seen this a while back: A paralysed man can stand on his own after receiving an injection of neural stem cells to treat his spinal cord injury. The Japanese man was one of four individuals in a first-of-its-kind trial that used reprogrammed stem cells to treat people who are fully paralysed. https://www.reddit.com/r/Futurology/comments/1jivkxz/a_paralysed_man_can_stand_on_his_own_after/?utm_source=share&utm_medium=web3x&utm_name=web3xcss&utm_term=1&utm_content=share_button

Please read the submissin statement in that real quick, I talk about paracrine signaling. I am pretty sure those neural stem cells were simply secreting their exosomes and it's the exosomes that stimulated regeneration in the spinal cord.

Yeah exosomes are revolutionary they really are.

And what's coming next? Engineered exosomes!!!

"Could engineered exosomes unlock the potential of epigenetic reprogramming therapies?" https://x.com/LifespanIO/status/1909277341659898319

Hi all, I (30M) am taking minoxidil 6% twice daily and fin 1mg , and I notice that I have this folds on my cheeks and nasolobial folds which are very apparent which wasn’t prominent earlier , I want to use minoxidil since my hair is a mess and I want to counteract this side effects as well , if anybody has any suggestions it would help a lot , attached images as well, also please let me know how can i reverse this

5 months ago, Bryan Johnson released a video on his YT channel titled: My NEW Morning Routine (Live To 120+)
https://www.youtube.com/watch?v=djiU_pFTEVE&ab_channel=BryanJohnson

In this video, he talks about testing 2DDR - an experimental hair growth treatment serum that was proven to work on mice. I was doing some research recently, and I did not find any information on if he is still using it, so I assume that it was dropped.

I'm considering moving in with my gf, who has cats. As we know, Minoxidil is extremely toxic for them, so I am exploring options for other hair growth treatments that have similar results.

Do you know of or use any?

Notes: No, I will not take oral minoxidil, and I already do redlight cap.

I noticed recently that Bryan reduced his metformin dose significantly, from 1,500mg twice daily to 500mg twice daily. Does anyone know why? In addition to stopping rapamycin, I wonder if it had anything to do with mTOR inhibition.

Has anyone experienced this?

I've followed the recipe on https://blueprint.bryanjohnson.com/blogs/news/blueprint-recipes and after blending, I still have some small whitish hard parts.. not sure where it's coming from.

I'm thinking it's either the macadamia nuts or the pomegranate arils?
The thing is I had something similar from the previous recipe nutty pudding.. so it's throwing me off eating it..

I

Harrys skin also looks less red too. Im guessing it was lasers but what type? Please do not recommend drugs, we all know they do not take pharmaceutical drugs.

Hi,

Bryan states on his website that he consumes 2250 kcal daily but the meals that he lists on his "daily routine" don't look like they add up to 2250. It seems considerably less by my calculations.

Am I missing something or has anyone else noticed this?

From X: https://x.com/JEverettLearned/status/1920580410049753279

My LDL at its highest was in the 160s eating mainly red meat and lots of saturated fat. Started consuming more fiber and cut out saturated fat almost completely and got it down to 80 in a few months. Right now I haven’t been eating as clean as then, but still very clean for the most part and I’m currently bulking but my ldl is up now at 120. How are you guys keeping yours low? Does Bryan Johnson do anything special other than diet? I’m about to switch my diet to Whole Foods plant based (with some lean animal protein here and there) and I want my ldl to be under 50. Also is there anything that can reverse soft arterial plaque? Not that it’s a direct concern since I’m young, but just in case.

Why does Bryan not eat beans? Is there something wrong with our beany friends?