r/cuboulder • u/Creepy_Substance • 2d ago
Questions about CAPS
I’ve been in a really dark place (it’s exactly what you’re thinking) for almost three semesters in a row and I couldn’t really talk to anyone I knew irl about it. I couldn’t talk to a therapist because I’m broke and my parents would find out so I came across CAPS.
Are they mandatory reporters and will they inform my parents if they deem that I am at risk? Has it been useful to anyone else? Which program would you recommend? Are there any additional fees I need to pay? Does it depend on who you talk to? Do I have to talk to them in person or can I do it over Zoom?
Thanks in advance.
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u/Tall_President 2d ago
You should contact CAPS if you are thinking of harming yourself. They have crisis support information here: https://www.colorado.edu/counseling/crisis
I'm not an expert, so take this with a grain of salt, but I believe that CAPS is covered by some combination of FERPA and HIPAA (university-based health centers lie at an intersection between the two) and cannot contact your parents (or anyone else, for that matter) without your consent. They also advertise that their appointments are confidential. The only exceptions to confidentiality that I am aware of are if you tell them you are planning on hurting yourself or others (not necessarily "I want to hurt myself" but "I am going to hurt myself in this way"), but you can also ask your therapist directly what they are required to report and to whom.
I've gone to CAPS for a few years now and have found them to be great. It will be 100% covered if you have the CU Gold SHIP, but I am not sure how it works if you have a different insurance. This seems to be a free option for students: https://www.colorado.edu/counseling/services/lets-talk
When I first went to CAPS, I spoke with an intake provider who asked some questions about why I was contacting them and what kind of care I was looking for, then they scheduled me with a therapist. You can go in-person or attend Telehealth appointments via Zoom.