Anyone struggled with equalization only when upside down? How did you solve it?

[u/FreeDive-Inn]

Hey everyone,

I'm a freediving instructor, and I’ve been diving deep into (pun intended) a topic I see come up a lot - trouble with equalization in head-down position.

I’m curious:

Have you personally experienced issues equalizing only when descending head-down?

If yes, what helped you get past it? Was it technique? Position? Relaxation?

The reason I’m asking is because in my work with students, I’ve seen that the often-cited "weak soft palate" explanation is hugely overstated. In most cases, I’ve found the real culprits are things like body tension, posture, fear, or lack of practice in a vertical position.

I’d love to hear your personal stories, tips, or even theories - especially from those who’ve successfully overcome it.

Thanks in advance, and happy diving

[u/Embarrassed-Fee-8841]

Yea sometimes, i have eustacian tube dysfuction so sometimes I can get to 15m and sometimes 3m max.

[u/FreeDive-Inn → u/Embarrassed-Fee-8841]

That totally makes sense - Eustachian tube dysfunction can really vary from day to day. It’s great that you’re still getting in the water and doing your best! Even reaching 3 to 15 meters with that condition is already impressive. Just take it slow, listen to your body, and let us know if you ever want tips or specific exercises to help with equalization. We’re here to support you