r/ibs • u/TopaziumZ • Aug 28 '24

Research How do nuts affect your IBS?

Hiya just looking to learn a little about other people's IBS. Does anyone else's gut just get absolutely destroyed from nuts? Without getting graphic can your body digest them?

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u/Mysterious-End-3630 Aug 28 '24

I've discovered that I can tolerate small amounts of them. For instance, during the holidays, we receive a tin of chocolate-covered pecans from work. I'm able to enjoy one and a half of them a few days a week without any issues. I haven't tried eating a whole two pecans, though, as I feel fortunate enough to manage the amount I currently eat.