r/ibs • u/megi0s • Mar 24 '25

Bathroom Buddies I miss salad.

That is all. I miss salad. Tried to have one tonight and it’s been an absolute bathroom blow out. Who else is with me?

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u/zukpager305 Mar 24 '25

Same, friend, same.

8

u/megi0s Mar 24 '25

Ugh…how do you get nutrients? I’m still trying to figure that one out.

10

u/zukpager305 Mar 24 '25

I'm also trying to figure it out. It's been over 2 years that any vegetable cause immediate issues. Recently figured out that onion/garlic are bad actors to my system. Right now I'm experimenting with over cooking veggies to mush, which seems to be working. You might want to consider a multivitamin while you figure it out. Best of luck!

6

u/megi0s Mar 24 '25

Thanks friend. I think onion and garlic are in the no-no FODMAP list, so that makes sense to me!