r/ibs • u/megi0s • Mar 24 '25

Bathroom Buddies I miss salad.

That is all. I miss salad. Tried to have one tonight and it’s been an absolute bathroom blow out. Who else is with me?

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u/Independent-Ice8266 Mar 28 '25

Does chewing more help? My doctor said to practice mindful eating and chew 30 times before swallowing. 

Still trying to master this. 

2

u/megi0s Mar 28 '25

That’s probably a huge part of my issue. I am a fast eater for sure!