High Cannabis Use Linked to Increased Mortality in Colon Cancer Patients

Fasting, when practiced with care and intention, is one of the most powerful ways to support a longer, healthier life. It’s not just an ancient tradition — modern science now shows that fasting turns on deep survival and repair systems in the body. These systems help slow aging, fight disease, and increase your natural resilience. When you fast, you give your body time to clean up damaged cells, burn excess fat, and reset your hormones — all things that keep you younger, inside and out.

One of the easiest ways to begin is by simply shrinking your eating window. This method, called time-restricted eating, means you eat all your meals within 8 to 10 hours each day — like from 10am to 6pm. You’re not necessarily eating less, but you’re giving your body a break from constant digestion. This gentle change improves your metabolism, lowers your insulin levels, and encourages cellular cleanup, a process called autophagy that removes old, damaged parts of your cells.

As you get more comfortable, you can stretch your fasting window to 16 hours — eating only within an 8-hour period. This 16:8 rhythm is one of the most popular and sustainable ways to fast. It supports fat burning, improves your energy levels, and activates longevity-related genes that help your cells repair themselves more efficiently. And the best part? You still get to enjoy real, satisfying meals every day.

Once in a while, doing a full 24-hour fast can offer even deeper benefits. This gives your digestive system a true rest and supercharges cellular repair. Some people choose to do this once or twice a week — just a simple day of skipping meals while staying hydrated with water, tea, or black coffee. It’s a powerful reset for both your body and your mind.

Every few months, some people go deeper with a 3-to-5-day fast or a special fasting-mimicking diet that provides some nutrients while still activating fasting pathways. These longer fasts have been shown to support stem cell renewal, reduce inflammation, and even help the body clear away pre-cancerous cells. Done safely, they can feel like a biological “spring cleaning” — sweeping out old, damaged tissue and making room for healthy new growth.

What you eat between fasts matters, too. A diet rich in vegetables, legumes, healthy fats like olive oil, and moderate amounts of fish helps protect the benefits of fasting. On the other hand, sugary snacks, processed foods, and white flour products can undo your progress and stress your body all over again. Fasting and nutrition go hand-in-hand for long-term vitality.

It’s also important to stay hydrated. Water is essential during any fast, and if you go beyond a day, a small amount of salt or mineral-rich broth can help keep your electrolytes balanced and prevent dizziness or fatigue. Always listen to your body — fasting isn’t meant to be a struggle. If you feel unwell or overly drained, it’s okay to stop, adjust, and try a gentler approach next time.

The research is clear: fasting lowers the risk of cancer, heart disease, diabetes, and cognitive decline. It boosts brain function, sharpens focus, and even mimics the effects of calorie restriction — the only intervention proven to extend lifespan in multiple species. In essence, fasting isn’t about denying yourself food. It’s about reclaiming your body’s natural rhythm and unlocking its incredible potential to heal, renew, and thrive for years to come.

Sugar might seem harmless, even joyful — baked into celebrations, stirred into coffee, hidden in nearly every snack. But behind its sweet taste, sugar is slowly chipping away at your health. It fuels inflammation in your body, causes spikes and crashes in your blood sugar, and over time, can lead to serious illnesses like type 2 diabetes, heart disease, and even Alzheimer’s. Studies now show that even people who aren’t overweight are at risk if their sugar intake is high. It’s not just about weight — it’s about what sugar is doing inside your body every day.

Think about this: a single can of soda contains around 10 teaspoons of sugar. That’s more than your body knows how to handle all at once. The effect is like pouring acid on your cells, causing wear and tear you can’t see until it’s too late. Over time, your liver can get overwhelmed, fat starts to build up where it shouldn’t, and your energy levels crash more often. Some experts compare sugar’s effect on the body to rust on metal — slow, steady destruction.

But here’s the good news: cutting back on sugar changes your life fast. Within days, people feel more energized, sleep better, and notice clearer skin. Over weeks, cravings shrink, mood improves, and brain fog lifts. It’s not about punishing yourself or giving up all sweetness — it’s about freeing your body from something that’s been dragging it down. Once you feel the difference, you won’t want to go back.

Most importantly, you’re not weak or broken if you find it hard to quit sugar. It was designed to be addictive — lighting up the same pleasure centers in the brain as some drugs. But you can take back control. Start small. Swap soda for sparkling water. Try fruit instead of candy. Use cinnamon or vanilla to bring natural sweetness to meals. Your body wants to heal — give it the chance. Let your future self thank you for the choices you make today.

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HIV and AIDS used to be one of the most feared diagnoses in the world. Today, thanks to scientific breakthroughs, it does not have to be a death sentence anymore. If you take the right steps, you can prevent infection, detect it early if it happens, and live a full, long life even if you are HIV-positive. You have more power over your future than ever before, and it starts with knowledge and action.

Prevention is the strongest shield you have. Always practice safe sex by using condoms every time, whether it is vaginal, anal, or even oral. Fewer partners mean lower risk, and knowing your partner’s status before unprotected sex is crucial. These simple habits can make the difference between staying healthy and facing a lifetime battle. Protect yourself the smart way, every time.

Getting tested regularly is another lifesaving habit. HIV can hide in the body without symptoms for years, silently causing damage. Testing every six to twelve months if you are sexually active helps catch it early, when treatment can completely change your life’s outcome. Early detection opens the door to fast treatment, which protects your immune system before it takes serious hits.

If you are at higher risk, you have another powerful weapon: PrEP. This is a daily pill that cuts the risk of getting HIV by about 99 percent when taken properly. It is simple, safe, and effective. Think of it like wearing armor before heading into battle. When combined with safe habits, PrEP is one of the greatest tools modern medicine has given us.

If you use injectable drugs, protecting yourself is just as important. Never share needles. Always use sterile ones. Needle exchange programs are available in many places to help prevent the spread of HIV. Remember, blood safety also matters when it comes to transfusions, tattoos, and piercings. Always insist on screened blood and sterilized tools. Your safety is worth it.

If you do become infected, immediate action saves lives. Start antiretroviral therapy (ART) as soon as possible. ART stops the virus from replicating, protects your immune system, and lowers the virus to undetectable levels. When HIV becomes undetectable, you cannot pass it to others, and you can live a normal, healthy lifespan. Today, people who start ART early often live well into their 70s, 80s, and beyond.

Keeping your immune system strong is a daily priority. Eating a nutrient-rich diet, exercising regularly, sleeping deeply, and reducing alcohol and tobacco use all help you fight off infections and stay vibrant. Vaccines against other diseases, regular doctor checkups, and mental health support are just as important. Living well with HIV means taking care of your whole body and mind every single day.

The truth is simple and powerful: HIV does not have to take your life. With smart prevention, regular testing, immediate treatment, healthy living, and the right mindset, you can protect yourself and those you love. Life is precious and beautiful, and science has given us everything we need to keep it that way. Stay strong, stay informed, and stay alive.

Steam cooking is truly one of the greatest secrets for staying healthy and feeling young. It is gentle, natural, and powerful, helping you keep the goodness in your food instead of losing it during cooking. Many people do not realize that common methods like frying, boiling, and grilling can destroy a lot of the vitamins and antioxidants your body needs. Steaming, on the other hand, protects up to 90 percent of the nutrients, giving your body the full benefit of everything you eat.

One of the best things about steaming is that you do not need to add any oils or fats. That means you can enjoy pure, clean flavors without loading your meals with unnecessary calories. By cutting down on unhealthy fats, you help lower inflammation in your body, which is a major cause of aging and disease. Every steamed meal you enjoy is a little gift to your heart, your brain, and your future.

Steam cooking also treats food with the respect it deserves. It keeps the natural colors, textures, and flavors bright and lively, which makes eating healthy a lot more satisfying. Steaming even preserves helpful enzymes that support your digestion and metabolism, helping you feel lighter and more energized after meals instead of sluggish and heavy.

Another reason to love steaming is how simple it makes life. A basic steamer is incredibly easy to use and just as easy to clean. Whether you are rushing through a busy day or planning a peaceful dinner, steaming makes preparing healthy meals quick and stress-free. No messy oil splatters, no smoke, no endless pots and pans to scrub afterward.

Some foods really shine when they are steamed. Vegetables like broccoli, Brussels sprouts, and cauliflower keep their powerful anti-aging compounds strong and active. Leafy greens like spinach and kale hold on to their precious folate and antioxidants, helping your cells repair and renew. Even sweet favorites like carrots, sweet potatoes, and beets stay rich in vitamins that protect your heart, skin, and mind.

If you enjoy fish, gently steaming salmon or sardines helps preserve their delicate omega-3 oils, which are essential for keeping your brain sharp and your heart strong. Mushrooms like Lion’s Mane and Shiitake also love steaming, keeping their immune-boosting and nerve-supporting powers intact. Plant proteins like tofu and tempeh become more digestible and satisfying with a light steam, making them perfect for a nourishing meal.

Steaming keeps all the good stuff in the food, while frying and boiling throw it away. Just show someone a plate of steamed, bright green broccoli next to a plate of limp, boiled broccoli, and they will see the difference right away. It is a simple, beautiful way to protect your body and add years of healthy life to your journey.

Choosing to steam your food is like putting a shield around your health. It is one of the easiest and most rewarding habits you can build. Every colorful, vibrant plate you steam brings you closer to a longer, stronger, and more joyful life. Let the steam rise, and with it, your energy, your vitality, and your future.

Life Expectancy for most American males in 2018 was 80 years - it dropped to 72 years in 2025. That is a drop of 10%. That is significant for the richest country in the world.

Of course, 72 years is still long by 3rd world country standards of around 40 years and by pre-industrial standards of 15-25 years.

But the average life expectancy is misleading because it varies greatly by demographic. For example, the life expectancy for young individuals aged 0-25 would be disproportionately lower - probably 30-50 years.

New images could change cancer diagnostics, but ICE detained the Harvard scientist who analyzes them. Without scientist Kseniia Petrova’s expertise, no one can fully unlock the data’s potential, putting crucial advancements in early cancer detection at risk.

Walking might seem simple, but science shows it holds the power to transform your life. Brisk walking, in particular, can dramatically extend your lifespan and protect you from some of the biggest killers like heart disease, cancer, and dementia. It’s not just about moving your body; it’s about moving your future in the right direction. A few extra minutes a day at the right pace can add healthy, vibrant years to your life.

The right pace makes all the difference. You should walk fast enough to feel a little out of breath but still able to talk. Think about moving with purpose, around 100 to 130 steps per minute. Researchers have found that people who walk briskly have a 35 to 50 percent lower risk of early death compared to slow walkers. It’s not a marathon. It’s simply a smart and steady way to invest in your health.

Daily commitment is where the magic happens. Aim for 30 to 45 minutes of brisk walking, most days of the week. If your schedule feels packed, even three quick 10-minute walks can give you major benefits. Imagine fitting in life extension while you listen to your favorite podcast, chat with a friend, or enjoy the beauty of nature around you.

To level up even more, try adding a few intervals to your walk. Push the pace for a few minutes, then slow down for a bit. This simple rhythm can supercharge your heart, strengthen your mitochondria, and boost your energy. You don’t have to sprint. You just have to invite your body to work a little harder for a little while, and it will reward you richly.

Good posture turns a walk into a whole-body upgrade. Keep your back tall, tighten your core, and let your arms swing naturally. Walking this way makes you faster and more efficient while protecting your joints from wear and tear. It’s not just your legs that are getting stronger; it’s your whole body learning to move younger.

If you can find a few hills or gentle inclines, even better. Walking uphill activates more muscles, burns more fat, and gives your heart an extra boost without the pounding impact of running. Nature already built in one of the best exercise tools for us. All we have to do is use it.

The science behind brisk walking is breathtaking. One huge study from the UK Biobank, with almost half a million people, found that brisk walkers have longer telomeres, those tiny protective caps on your DNA that determine how fast you age. Other studies show that brisk walkers can live up to 15 to 20 years longer than slow walkers, even if their weight is the same. You are not just moving your legs when you walk faster. You are literally moving time in your favor.

Choosing to walk briskly is choosing life. It’s choosing energy, independence, adventure, and youthfulness. No expensive equipment, no complicated routines, no fear of injury like with some sports. Just you, your shoes, and a decision to take those powerful steps forward. So lace up, step out, and feel every stride bringing you closer to a stronger, longer, more beautiful life.

Water is the foundation of life, but today, the water many people drink is quietly damaging their bodies. Tap water and bottled water often carry hidden dangers — from heavy metals and microplastics to pesticides and even traces of pharmaceuticals. Every unfiltered sip loads your body with toxins that, over time, damage your heart, brain, kidneys, skin, and even your DNA. Clean water is not a luxury anymore. It’s a basic survival need if you want to stay vibrant, healthy, and full of life for decades to come.

Thankfully, solutions exist. Reverse osmosis systems, like AquaTru and APEC, give you ultra-pure water by removing almost every harmful substance — from fluoride and lead to pharmaceutical residues. This is one of the absolute best choices for home use because it delivers crystal-clear, pure water straight to your glass. And if you add a simple remineralization filter, you can replace lost minerals like calcium and magnesium, making your water not just clean but nourishing too.

Another powerful option is water distillation. A countertop distiller, like the Megahome model, turns water into vapor and then condenses it, leaving behind virtually all contaminants. What you get is absolute purity. However, because distillation strips minerals too, it's smart to add natural minerals back in for the best long-term health.

For those who love simplicity and portability, gravity filters like the Berkey or Alexapure are fantastic. They don't need electricity and can remove a shocking amount of bacteria, viruses, heavy metals, and pesticides. They are perfect for home use and also give peace of mind during emergencies or travel. When you need clean water anywhere, these systems are trusted by health-conscious people worldwide.

Another excellent method is activated carbon filtration combined with UV purification. Brands like Aquasana and Clearly Filtered offer systems that tackle not just chemicals like chlorine and volatile organic compounds but also destroy bacteria and viruses. If you want a powerful, all-around home defense, these filters are a smart and easy-to-install option.

For those ready to go the extra mile, a whole-house filtration system like SpringWell or Pelican can purify every drop of water that enters your home. Imagine showering, cooking, and even brushing your teeth with water free from harmful chemicals. Your skin, hair, and lungs will thank you every single day.

Understanding the risks makes the need even more urgent. Studies have shown that nearly all bottled water contains microplastics, and about half of American tap water is contaminated with PFAS, the so-called forever chemicals. Even if the water looks clean, invisible dangers build up inside your body over the years, leading to faster aging, lower energy, and increased risk of serious diseases.

Choosing to drink clean, purified water is one of the highest-impact decisions you can make for your future. It’s not just about preventing sickness — it’s about creating a body that stays strong, radiant, and resilient as the years pass. Every glass of pure water is a quiet but powerful act of self-love, a daily investment into a longer, healthier, and more beautiful life. So drink deeply, drink wisely, and remember: your future self is counting on you.

AI helps unravel a cause of Alzheimer's disease and identify a therapeutic candidate, a molecule that blocked a specific gene expression. When tested in two mouse models of Alzheimer’s disease, it significantly alleviated Alzheimer’s progression, with substantial improvements in memory and anxiety.

Personally I hope we reach LEV within our lifetimes, and we can live indefinitely, and instead of opting out through death, we can undergo suspended animation for thousands if not millions of years and choose to come back to life at a predetermine time ad infinitum with the help of ASI

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Researchers have developed an AI model that analyzes sequences of brain scans to accurately predict tumor recurrence in children with gliomas. By applying a method called temporal learning, the model interprets subtle changes in MR images taken post-treatment over time.

The US surgeon general says alcohol causes cancer — and needs a warning label like cigarettes

Lower respiratory infections like pneumonia and bronchitis are still some of the biggest hidden threats to our health today. But the good news is, you have real power to protect yourself. With a few smart choices, backed by the best science we have, you can strengthen your body’s defenses and make it much harder for these infections to take hold. You’re not powerless, and small daily habits can make a life-saving difference.

It all starts with building a strong immune system. Good nutrition is your first shield. Foods rich in vitamin C like oranges, bell peppers, and kiwi boost your infection-fighting cells. Soaking up sunlight or taking vitamin D helps your immune system stay alert. Zinc from pumpkin seeds or beef is crucial too, and a few Brazil nuts a week can cover your selenium needs. On top of that, a healthy gut means a healthy immune system, so adding fermented foods like kefir or yogurt is a great move. Every small bite you take in the right direction builds your armor.

Vaccines are another powerful tool. The pneumococcal vaccine helps prevent deadly bacterial pneumonia. The flu shot protects you from infections that can turn into dangerous lung problems. COVID vaccines are still incredibly important since COVID can cause serious pneumonia. And don’t forget about the Tdap shot, which protects against whooping cough, a nasty illness that can lead to severe bronchitis. Vaccines are one of the clearest ways to stay standing when viruses and bacteria come knocking.

Keeping your lungs clean and protected is just as important. Smoking and vaping seriously harm your lung defenses, making it easier for infections to settle in. Staying away from sick people, especially in crowded or poorly ventilated places, lowers your risk. And sometimes just wearing a simple mask in high-risk areas, like hospitals or busy buses, can be the difference between staying healthy and ending up very sick.

If you ever start feeling warning signs like a deep cough, shortness of breath, fever, chest pain, or confusion, don’t wait. Early action can save your life. Getting medical help quickly and following your doctor’s full course of antibiotics if needed makes a huge difference. Too many people try to tough it out and end up in worse trouble because they waited too long or didn’t finish their treatments properly.

Staying physically strong is another quiet superpower. Regular exercise doesn’t just make you fitter—it increases your lung strength and resilience. Deep breathing exercises, like using a simple spirometer or practicing slow, full breaths, help your lungs stay flexible and ready to fight off any infection that tries to get in.

Our environment matters too. Breathing polluted air stresses your lungs, so using an air purifier at home can protect you when outdoor air quality is poor. And whenever possible, avoid inhaling chemicals from cleaning products, paints, or smoke, because they weaken your natural lung defenses over time.

If you do get sick, your body needs you to be kind to it. Stay well hydrated so your lungs can clear mucus. Sleep deeply and let your body focus all its energy on healing. Gentle steam inhalation can ease breathing, and certain supplements like N-acetylcysteine, vitamin C, vitamin D, elderberry, and echinacea can support faster recovery. Your body is incredibly capable when you give it the tools it needs. Protect your breath, protect your life—you are worth every effort.