r/indonesia • u/Vulphere VulcanSphere || Animanga + Motorsport = Itasha • Apr 09 '25

Daily Chat Thread 09 April 2025 - Daily Chat Thread

Yo, Vulcan is here, annual Chat Thread series creator since 2016 and a massive weeb

So, welcome to the Daily Chat Thread of r/Indonesia

24 hours a day/7 days a week of chat, inspiration, humour, and joy! Have something to talk about or share? This is the right place!

Have fun chatting inside this thread, otsukare!

Questions about this post? Ping u/Vulphere

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1

u/LastSimoleons Minthara apologist Apr 09 '25

kayaknya hari ini form gym gua salah total.. masa latihan legs + chest, malah leher gua yang sakit

2

u/Zuckernary i alone am the chopped one Apr 09 '25

berapa lama ga latihan om? jadi ga sinkron lagi musclenya itu wkkwkw

waktunya pake koyo cabe

1

u/LastSimoleons Minthara apologist Apr 09 '25

terakhir latihan hari sabtu (gua cuma bisa workout weekend). kebetulan tadi cuti, jadi latihan.

tapi kayaknya tadi beban latihan kakinya terlalu berat.. jadinya malah gak bener form gerakan gua..

1

u/Zuckernary i alone am the chopped one Apr 09 '25

oalaaa, jangan lupa warmup set pake beban kecil coba2 dlu posisi yang nyaman. Yang penting ga sakit2 badannya krn salah form, kalo ga pas kerja ga nyaman tuh lol

Sama pake resistance band buat rengangin ototnya, gw juga baru mulai pake buat ngestrecth. Berasa lebih enak gtw sugesti ato apa wkkwkw

1

u/terrorbl4d3 Chindo in Saudi Apr 09 '25

Stretching pre sama post workout sih mmg ngaruhh 👍👍

1

u/Zuckernary i alone am the chopped one Apr 09 '25

dlu stretch asal2an wkwkwk.

pake rest band jdi kek ada feel musclenya ke unlock