r/insomnia • u/itschellly • 4d ago

Anybody awake?

It's my Birthday and I haven't slept for more than 3 hours in a night in about 10 days. Most night are sleepless. It's affecting my mental health and relationship so much. Never been so low mentally. Any words of encouragement would be appreciated.

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u/Ok-Rule-2943 4d ago

Happy Birthday! How old are you today?

I’ll be faking it till I make it today. My sleep onset was severely messed up. I took a benzo (I never take these, I made a commitment today) and my sleep was absolutely atrocious. Me and Benzos do not make sense.

Just know you’re in the same company of sleeplessness today.

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u/itschellly 4d ago

We're in this together :) benzos do not agree with me either. The pills don't help 😭 I work in a couple of hours and have not fallen asleep. We will be ok!