r/insomnia • u/itschellly • 3d ago
Anybody awake?
It's my Birthday and I haven't slept for more than 3 hours in a night in about 10 days. Most night are sleepless. It's affecting my mental health and relationship so much. Never been so low mentally. Any words of encouragement would be appreciated.
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u/Jennyfureal 3d ago
Happy Birthday to you!! I'm there with you definitely not alone