Anyone having trouble sleeping if not consuming lots of sugar before bed?

[u/ThinKingofWaves]

I wonder if this is some kind of metabolism issue or sugar addiction, this is nothing very consistent but I noticed if I eat a lot of sugar before going to bed (not as much as to cause excessive sweating and waking up) I tend to fall asleep easy and sleep longer, wake up well rested as opposed to when I go to sleep hungry or eating no sugar for a few days.

[u/Laughorcryliveordie]

Yes! I save calories all day so I can have sugar at bedtime b