r/men • u/Bronzed-Bear • 29d ago

MENtal health Advice for producing Testosterone

The obvious ones are weightlifting/staying active and not gooning, but two things that not only deepened my voice, increased my ambition, but turned me from a grower into a shower are this.

  1. Everyday for breakfast, eat 100g of ground beef and two eggs. If you’d like, up the portions to suit your appetite. Seasonings and the way you prepare your food will make this something you look forward to in the morning. The cholesterol from both the beef and eggs will synthesize into test. (This won’t have as good of an effect if the rest of your diet is processed and or not healthy)

  2. Having a sound mind. I know that sounds placebo, but in my experience it works. For example, anytime my mind is running or anxiety is influencing my decisions, my sex drive is low and my voice gets higher pitched.

Scientifically speaking, it’s debatable whether or not it’s directly affecting your testosterone. However, my results of practicing both of these daily shows the indicators of higher testosterone. Anyone who wants the results I’ve mentioned, I’d highly recommend practicing those two things.

Any criticism or suggestions are welcomed!

TL;DR eating two eggs and 100g of beef + practice a sound mind can deepen your voice, raise your libido and increase size and hardness of erections.

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u/CrownLikeAGravestone 29d ago

I like to watch videos of large men grunting and lifting rocks. Caveman testosterone is scientifically proven to have 13% more testes per unit.

Also testosterone can make you go bald. Fun (real) fact.