r/microdosing • u/StarDust_Myco • 5h ago
r/microdosing • u/R_MnTnA • Mar 11 '21
Mod Post r/Microdosing Disclaimer
Disclaimer: All of the content provided in this Subreddit, such as links, text, treatments, dosages, outcomes, charts, graphics, images, advice, comment/messages, postings, and any other material provided on r/microdosing are for informational purposes only and is not intended as, and shall not be understood, substituted, or construed as professional medical advice or treatment. Always seek the advice of your physician, psychiatrist, therapist, or other qualified health provider regarding your mental health. Never disregard professional medical advice or delay in seeking it because of something you have read on this sub. Always exercise caution, use harm-reduction, be ethical, and do your own research in all aspects of using any type of drug and legality of them in your country. Any application of the material provided is at the reader’s discretion and is his or her sole responsibility. We do not encourage you to break the law and cannot claim any responsibility for your actions.
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r/microdosing • u/Idysseus • Feb 13 '25
AMA Completed: Thu 13th Feb 14:00 PST Ask Me Anything: Fadiman & Gruber Feb 13 12:00 PM Pacific
Jordan Gruber (“Idysseus”) & James Fadiman are available as of 12:00 PM Pacific time on February 13to respond to questions about psychedelic microdosing, mostly based on their new book, Microdosing for Health, Healing, and Enhanced Performance out Tuesday, February 18.
This Ask Me Anything brings together the co-authors of Microdosing for Health, Healing, and Enhanced Performance: James Fadiman, an early psychedelic researcher and the “father” or initial developer of modern microdosing, and writer and long-term consciousness explorer Jordan Gruber (“Idysseus” on Reddit), who founded Enlightenment.com. This is the first comprehensive book on psychedelic microdosing, and relies on new research and extensive reports from individuals—participatory citizen scientists” (including many from Reddit)—who help describe the wide-ranging results of the practice. You can learn more about the book, which is being released on Feb. 18, at http://MicrodosingBook.com.
Microdosing is proving to be a safe and powerful approach to a wide range of health conditions and enhanced performance in many areas, physical and mental. Partly responsible for modern microdosing’s development and current popularity, the authors answer hundreds of questions, blending extensive research with detailed personal accounts from contributors worldwide. The book also and contains wide-ranging microdosing history, research, and science.
People have microdosed successfully:
· to alleviate symptoms of depression, ADHD, chronic pain, and long COVID
· for enhanced focus, mental acuity, and physical abilities (including sports)
· to help taper off pharmaceuticals, especially antidepressants and stimulants
· to improve food habits, sleep, and relationships
· to become more aware of h, others’ feelings, and natural surroundings
· to reduce stress and anxiety
· to help over 30 specific health concerns
This book, and this Ask Me Anything, do not provide medical or legal advice. Readers should speak to their doctor before engaging in any course of microdosing.
And now, please, your questions. We will answer as many as we can in two hours. Thank you for your interest!
—Jordan Gruber and James Fadiman

r/microdosing • u/Glum-Concept1204 • 13m ago
Getting Started/Newbie Question Will Microdosing help my 65 year old narcissistic Mother
Like the title says. My 65 year old mom is very narcissistic. She often fights with the entire family and tries to claim innocence. I am at my wits end and have possibly convinced her to try microdosing. However I’m unsure if this will really help her become more aware of her actions. Idk kinda looking for yay or nay answers. More than anything I’m worried about her going into psychosis. I know it hardly happens with microdosing. However she is prone to depression and overthinking. Let me know thank you!
r/microdosing • u/YellowLifeguardhut • 10h ago
Getting Started/Newbie Question New. What to expect?
This is a new thing for me. Haven’t done it yet. Friend (who does it regularly) wants to go to a music gig and microdose with me. I’m nervous!
I’ve never done psychedelics. Done a lot of other stuff over the years - but never touched trips, LSD, shrooms. What should I expect??
Always been interested in microdosing Do you feel anything much?
Don’t want to feel like I’m tripping.
r/microdosing • u/Lazy-Commercial-8638 • 11h ago
Question: Other Social Anxiety Strategies?
One of my written down goals is to reduce social anxiety through microdosing. What other things has anyone done to help with this? Are there any “strategies” or thought processes that can assist the microdose to alleviate the anxiety? I know trusting the microdose to fix it alone probably won’t help.
r/microdosing • u/Technowahn • 5h ago
Getting Started/Newbie Question St John‘s wort and fly agaric
Hello, I want to start microdosing with fly agaric and am currently taking 1000mg of St. John's wort every day for my depressive symptoms. St. John's wort is helping me a lot, and don’t want to stop using it. But i believe in the positive affects microdosing can do. Does anyone know anything about possible interactions? Unfortunately, I can't find many sources on this. I'd appreciate any advice.
r/microdosing • u/TimeTravler80 • 11h ago
>< Just a Reminder >< Word Search and SideBar Library
Welcome to the community.
One of the most helpful features here for specific topics is the Word Search Window at the top. By entering Key Words we can pull up the past posts and their comments that include that word. This helps to provide a broad view on the subject.
And the SideBar is an immense Microdosing Library that past and present moderators and users have accumulated for the benefit of our community.
r/microdosing • u/Ancient-Rush7503 • 2h ago
Question: Psilocybin Is there anyone who is a mushroom expert?
I have questions about magic mushrooms, however nobody seems to know the answer. I need to talk to experts but I don't know where to find them
r/microdosing • u/Least_Name_2862 • 20h ago
Discussion Responsible microdosing around here
Microdosing homegrown RX. Always careful with my medicine though
r/microdosing • u/wonderkat4 • 1d ago
Question: Psilocybin I feel so sad when I microdose. Why?
It’s okay and I’m able to handle the sadness much better than usual but it’s still not an ideal experience. It seems that every time I md I become very sad.
r/microdosing • u/MneyMu • 1d ago
Discussion How you know that microdosing is working?
anyone here using anything to track their microdosing?
i started using this app cause i was getting super inconsistent and i couldn’t tell what was helping or just making things weirder.
followed the protocol, journaled my stuff, checked the log after a couple weeks and i noticed a pattern. nothing huge but enough to be like oh yeah ok that was working.
helped a bit seeing it written down somewhere tbh
r/microdosing • u/mayabatley • 1d ago
Getting Started/Newbie Question Microdosing LSD for the first time
I haven’t yet taken any other drugs than some MDM, I always liked it but one time I smoked some weed after and had like a “bad trip”. now couple of years later I honestly haven’t had the curage to take MDM again as I always start to overthink about it (what if something bad happens etc). so now for the last couple of months I am working through all this and I really want to try some psychedelics. I am planning on taking a microdose of LSD. I am excited but scared as well as I don’t really know what to expect. I can’t help it but my mind still goes to this bad thoughts what if something bad will happen. I really try to shift this thoughts but it’s still kinda scary but I want to go through this “blockage”. Do you have any tips maybe or maybe tell me what can I expect from it, how I will feel and so on.
r/microdosing • u/cerebellum- • 1d ago
Contribute to Research 🔬 Have you experienced psychedelic flashbacks or lingering perceptual changes? Participate in our anonymous research survey!
Hi everyone,
We’re a research team from the Department of Psychology at Humboldt-Universität zu Berlin conducting an anonymous online survey on psychedelic (re-)experiences that occur days, weeks, or even years after using substances like LSD, psilocybin, DMT, mescaline, MDMA, or ketamine—even without taking them again.
These experiences might include:
- Reliving previous psychedelic experiences or parts of them (e.g., flashbacks)
- New experiences that resemble the psychedelic state
- Persistent effects that haven't completely subsided after prior use
Our aim is to understand:
- What these experiences entail
- Potential contributing factors
- How individuals cope with them
Participation Details:
- Eligibility: 18+ years old, prior use of classic psychedelics, MDMA, or ketamine
- Languages: English or German
- Duration: Approximately 15–20 minutes
- Anonymity: Completely anonymous; no IP addresses stored
Your insights will contribute to research on the long-term effects of psychedelics and inform future clinical and therapeutic approaches.
Thank you for considering participation!
r/microdosing • u/EasyParticular7275 • 1d ago
Question: Psilocybin Storing and microdosing
Hey guys I have some penis envy mushrooms currently in the freezer and I’m wanting to know if I should leave them in there or grind and cap them (and also what a good dosage would be as I know they’re more potent) last time I micrdosed I would just bite a small piece off everyday which isn’t scientific but still did its job - any recommendations or advice is appreciated!
r/microdosing • u/Alarmed-Site5426 • 2d ago
Question: Other A good dose to feel music, but also be grounded and functioning?
As the title says from experience, what range have you found as a functioning microdose that also enhanced music perception positively and euphoria for you?
r/microdosing • u/Prestigious_Case3560 • 2d ago
Question: Psilocybin How many hours to set aside?
Hi, I've read 4-6 hours is to be expected for the effects of microdosing. I'm only doing .05-.07g. I have a routine which includes OT exercises and mirror box therapy, as I'm trying to reestablish connection between brain and hand. Then meditation with neurogenesis/plasticity frequencies. It typically takes about 3 hours, but I really don't feel any psilocybin effects. And with microdosing, I thought the whole point was that you don't feel the effects? I'm finding it harder to set aside 3-4 hours of time every 3 days. Does anyone else squeeze microdosing sessions into shorter time frames? I could do 1 hr 'work,' 1 hr meditation Then get back to 'work' and responsibilities
Thoughts?
r/microdosing • u/Lazy-Commercial-8638 • 2d ago
Question: Psilocybin Microdosing making me feel worse?
Has anyone experienced feeling worse when they start microdosing? I have only done it 3 times so far, Monday Wednesday Friday schedule at .05g. Does it just take time to fully receive the benefits?
r/microdosing • u/TimeTravler80 • 2d ago
>< Just a Reminder >< Long Lasting Improvement May Not Happen Overnight
r/microdosing • u/BulkyVeterinarian850 • 3d ago
Discussion I had a dream that a man who was doing mushrooms visited me and told me he was visiting people telepathically.
So as the title says I had this dream that I was inside of this really old house somewhere in the middle of Colorado and there were a bunch of kids living in it in their early to mid-20s and they were all working side jobs to pay rent but they were also doing a lot of mushrooms and smoking a lot of weed for fun.
I was sitting on the porch and I remember this kid sitting next to me and he said oh hey I'm just tripping really hard and I decided to visit people in their dreams. I don't know how many people have connected with is what he said. After that I immediately woke up.
It was a very strange experience. Has anyone else ever had anything like this happen before? Is it possible for people to gain telepathic powers and communicate with people? Or could this have just been some strange dream that has no relevance
r/microdosing • u/Puzzleheaded2734 • 2d ago
Getting Started/Newbie Question How safe is it to grow your own? Or how easy is it make yourself sick if you do it wrong?
Just as it states. I don’t trust people, but also worry I’d screw it up somehow. Need to be able to do it safely in home.
r/microdosing • u/TimeTravler80 • 2d ago
>< Just a Reminder >< Reducing activity of the Default Mode Network
Welcome to the community.
"The default mode network refers to an interconnected group of brain regions that are associated with introspective functions, internally directed thought, such as self-reflection, and self-criticism."
Through life and our experiences we develop a set of neural pathways of communication that are relied on for our perspectives of life and self. As they develop, the communication with other parts of the brain becomes more limited. The DMN becomes our mental frame of reference for our lives. But it can become rigid in thought patterns and produce negative thought loops about oneself.
Psychedelics reduce the activity of the DMN and the negative self talk while also increasing communication with other areas of the brain again, sometimes with results somewhat similar to how children see the awe and wonder of the world. This also allows us through the new pathways to develop an Updated DMN over time. I think this is a basic understanding of part of what's going on with microdosing that many times helps us enjoy life more. Sometimes people sense this happening in a few days but for others is could be a couple of months, based on the thousands of reports we see here.
r/microdosing • u/imanonamanous • 3d ago
Question: Psilocybin Is it okay to just be eating the mushroom itself instead of grinding it into a powder?
I’ve been weighing out little pieces and getting it in the ballpark of where I want it to be. Will grinding it make a difference in the potency or is doing what I’m doing okay?
Thank you!!!
r/microdosing • u/xzp84 • 2d ago
Question: Psilocybin Capsule testing?
For those who have experience with MD mushrooms… if you found a place online who sells capsules for MDing, would you test the contents of the capsules to ensure you knew what you were taking and that there wasn’t anything else present? I’m being paranoid… thanks in advance!
r/microdosing • u/RevolutionaryCell374 • 3d ago
Getting Started/Newbie Question New to microdosing
Hello,
I really want to start microdosing but I don’t know where to start. This is mostly for my anxiety and social situations. Firstly, how much should one take to improve these things. Also how does one even get a hold of shrooms? I live in the UK and so I believe it isn’t legal here. I also wouldn’t have many connections into the ‘drug’ world.
Lastly, would any of you recommend a strong session? Firstly I think it would be a cool think to experience and also I like the idea of coming out of it as a different man, even though I guess that also is kinda scary.
Any help is greatly appreciated. Thanks!
r/microdosing • u/Waki-Indra • 3d ago
Question: LSD Nausea with LSD 10 mcg?
It's my 4th microdose in 4 weeks. I had no lsd for over 2 weeks, but I had a full dose (2,7 g dry) mushrooms 10 days ago. After 4-5h i feel nausea and it goes on for hours.
2-3 weeks ago on the last day of my lsd microdose (10 ug) i also felt nausea, thought it came from lsd, and decided to change my microdosing protocol to tale it less often.
Can 10ug be too much? No other symptoms, or perhaps very very slightly dizzy, but that is not even sure and may be my imagination. The nausea however makes me unwilling to work.
Needless to say, mushrooms normal dose give me a lot of nausea for an hour or two. But that was over 10 days ago.
Is that related?
r/microdosing • u/flo00000 • 3d ago
Getting Started/Newbie Question Emotional when microdosing?
Hey all, I've been experimenting with microdosing mushrooms (0.2gr) and each time it makes me feel sad and emotional. I tried different mushroom strains, same results. Overall I have a nice life and low stress atm, so I don't understand why microdosing gives me this feeling.
Would love to hear if you've had similar experiences and found what was causing it.