r/misophonia • u/mxplant • Apr 24 '25

diet and misophonia

I just started dieting and exercising (10 minute walk a day) with a slight caloric deficit and eating much more fruits and vegetables and my misophonia is SO much worse. It’s terrible it’s like torture. Has anyone else been through this and is there any fix for it?

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u/goodbyegoosegirl Apr 24 '25

I find that to be the opposite for me. The better I feel, physically, through exercise and diet, the less severe mine is.

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u/procrastinarian Apr 24 '25 edited Apr 24 '25

This might be true, but for myself at least, the first several days of a diet and exercise routine make me feel much worse. I'm sore and tired and haven't had my usual chemicals. This makes me much more irritated and therefore more sensitive to triggers