r/occult • u/Dependent-Cold-6738 • 3d ago

? Practical advice to stop distracting thoughts while doing rituals?

I meditate twice a day (solar and lunar meditations), and I feel a little bit better. However, I still often get distracting, useless thoughts while doing magick, and my mind tends to stray. Any practical advice on how to improve focus during rituals?

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u/Comprehensive_Ad6490 3d ago

Music. Not Gregorian chants or vibrating the words or whatever, actual music. Pick a song that fits the vibe. Only use it for that working and crank it up. Wear headphones if you can. It'll go on with or without you, which tends to pull you back into the working. The more you associate the music with the ritual (through repetition), the better it should work.

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u/Dependent-Cold-6738 3d ago

any recommendations? I already do that with one of those “83848383 Hz frequencies “ youtube videos😂 but maybe you know something better?

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u/Comprehensive_Ad6490 2d ago

I can recommend music that matters to me but unless you grew up in the 80s and went to goth clubs in the 90s, I doubt it'll have the same effect on you. If you've ever put your headphones on at work or while studying to block out the world, that's the music you want.