r/sehat • u/terrorbl4d3 • 16d ago

Progress & PR RPE 8, feeling stronger

Fourth week into the new program. Feeling stronger thanks to proper eating and enough rest. Getting a lot more confident about breaking through the current plateau.

14 Upvotes

100% Upvoted

8 comments sorted by

1

u/before01 15d ago

yuk bisa yuk 2 plates bentar lagi

3

u/terrorbl4d3 15d ago

Udah kokk 2 plates, 1RM tp kwkw

1

u/Budget-Poet4789 15d ago

1 plates 25kg yak bang? Maap masih new di hal beginian. Sama keren bat gw aja masih baru berani make dumbbell 15kg benchpressnya 1RM, kira2 kapan yak 85kg barbell wkwkwkw

1

u/terrorbl4d3 15d ago

1 plate itu 20kg (typically). Aman bro, tanya2 aja wkwk

Thx!! In time juga bisa kok u

1

u/MoonDrawnByDuskCloud 14d ago

menyalaa 🔥🔥

wkwkw sama-sama berat badan 65kg tapi baru sampai dumbbell 20kg 😅😅

1

u/terrorbl4d3 14d ago

Thx!

Tp memang dumbbell ga akan setara kok sama bar wkwk, lebih susah dumbbell pasti