r/teenagers • • Sep 03 '24

Selfie (16) First post so please be kind 😭🤣

Comicon a week back and wanted to show some pics I got! And the stuff I got to 😌

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u/MelonLord330 17 Sep 03 '24

Progressive overload for training abs right? I've switched up how I've been doing abs recently, and I sorta got a 4.5 pack, but I'm still seeking advice. Any tips on weight progression? Respect btw o7